I finally went down three pounds. Hell, I finally went down. I ended up going UP from 289 to the 295 area and stayed there for like, a week. I've finally fallen to 292! I'll be updating my trackers up there once I get back down to 289 and below.
Maybe this means the losing will start again, finally.
I've had plans to work out three hours a day, but I've been sick the past few days (stuffy nose, sinus pressure, sore throat, ugh) and only really getting in 30-60 minutes if lucky.
Basically, my work out plan is this:
An hour at the gym in the morning
An hour practicing my sticks in the afternoon
An hour with Dance Central at night
I also plan to do what Sara over at pound removal is doing for her diet. She's drinking a protein shake for breakfast, lunch, and afternoon snack then having a nice and balanced dinner. She's lost 12 pounds in two weeks doing this. I'm gunna be trying this once I can afford the drinks!
Hmm... that's all I can think to say for now.
-Jassi
Posts
Stella Virgin
1 year ago
dance central is the best! i hope you are having a good weekend; thank you for the links. if you're not able to do the shake thing yet, i would suggest doing 3 small meals in the 200-250 calorie range that are very low carb- like ham and cheese rolls but no bread or a can of tuna with mayo and then let yourself have a nice balanced dinner that includes carbs. if you're working out that much you'll need the energy. take care!
ReplyDeleteI tried the protein shake and i was able to only do it for a few days..... TMI .... It is very constipating.... Sorry....
ReplyDelete